Weigh In record (no journal entry) for 20 September 2016
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1317 kcal
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Fat: 43.21g | Prot: 118.46g | Carbs: 104.83g.
Breakfast: AH Magere Franse Kwark, AH Basic Muesli, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Jonge Bladsla Melange, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Gerookte Kipfilet, Wortelen. Dinner: AH Snijbonen, AH Blokjes Goudse Jong 48+, Becel Original, AH Kalkoenfilet. Snacks/Other: Euro Shopper Kalkoenfilet, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+. more...
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Losing 7 kg a Week
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IrisHulzink's Weight History
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