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Big drop today (likely a result of sleeping-in a little longer than normal). Overall I am doing pretty well and am enjoying my extra day off. Today I am off to the gym and am going to run a bunch of errands.
Be Happy.
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106.5 kg
Lost so far: 32.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1559 kcal
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Fat: 92.65g | Prot: 145.30g | Carbs: 36.05g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Celery, Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Boiled Egg, Chicken Breast (Skin Not Eaten), Avocados, Bacon, Romaine. Dinner: Vinaigrette Dressing, Spring Mix, Rotisserie Chicken, Cauliflower. Snacks/Other: Stringsters String Cheese. more...
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3661 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 10 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 5.1 kg a Week
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