Weigh In record (no journal entry) for 20 September 2016
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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4009 kcal
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Fat: 327.10g | Prot: 189.29g | Carbs: 89.75g.
Breakfast: Łaciate Śmietanka 18%, President Brie Orzech, Zott Jogurt Naturalny, Orzechy Włoskie, Migdały, President Brie Orzech, Jajko (Całe), Łaciate Śmietanka 18%, President Brie Orzech, OSTROVIT Whey Protein Standart, Masło Orzechowe, Kokos, Kokos, Zott Jogurt Naturalny, FA Whey Protein. more...
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2081 kcal
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Exercise:
barki - 30 minutes, biceps - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ChaosOwner's Weight History
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