Weigh In record (no journal entry) for 20 September 2016
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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427 kcal
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Fat: 23.48g | Prot: 14.65g | Carbs: 36.27g.
Breakfast: Вареное Яйцо, Сыр Пармезан (Твердый), Хлебный Дом Хлеб Бородинский, Простоквашино Масло Сливочное 72,5%, Рафинад, Кофе. Lunch: Roshen Конфеты Monterini с Коньячным Ликером. more...
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Losing 11.6 kg a Week
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nikol-alex's Weight History
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