|
have a lot of things to get done today. but started out going to the gym. i don't like exercise, but love the results. got a road trip comming up, but remembering to take my bottles of water with me. Hope everyone does well today. thank you to all those who took my buddy requests these last few weeks. looking forward to keeping in touch.
View Diet Calendar, 28 November 2011:
|
1013 kcal
|
Fat: 74.29g | Prot: 65.29g | Carbs: 27.10g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: atkins protein shake. Dinner: rib eye steak. Snacks/Other: atkins coconut bar. more...
|
|
2274 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
|