Weigh In record (no journal entry) for 19 September 2016
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2886 kcal
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Fat: 148.89g | Prot: 232.28g | Carbs: 156.37g.
Breakfast: Oil Roasted Cashew Nuts, Almonds, Heinz BBQ Sauce, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Lunch: Cupcake with Icing, Caveman Grocer Grass Fed Beef Chili. Dinner: Chinook Salmon, Bell Peppers, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Raspberries, Honey, Woodward's Peanut Butter - Crunchy Unsalted, Oikos Greek Yogurt 4% Plain, Detour Simple Chocolate Chip Caramel, Island Farms 2% Cottage Cheese, Jarlsberg Jarlsberg Cheese. more...
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Losing 2.1 kg a Week
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Captain Awesome 604's Weight History
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