Weigh In record (no journal entry) for 19 September 2016
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1322 kcal
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Fat: 23.57g | Prot: 38.94g | Carbs: 253.35g.
Lunch: Арбуз, Салат с Фасолью и Овощами 19.09.. Dinner: Картофельный Салат 18.09., Зеленый Лук, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблочный Пирог 17.09.. more...
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Losing 0.1 kg a Week
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