Weigh In record (no journal entry) for 19 September 2016
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2086 kcal
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Fat: 114.94g | Prot: 49.33g | Carbs: 168.85g.
Breakfast: Зефир, Sical Café, Continente Leite Condensado Magro, Pingo Doce Sementes de Linhaça. Lunch: Красное Столовое Вино, Халва, Хлеб Бородинский, Колбаса Краковская, Кабачковая Икра, Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Ленивые Голубцы. Snacks/Other: Кофе Эспрессо. more...
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2220 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ritaalgarve's Weight History
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