Weigh In record (no journal entry) for 28 November 2011
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1152 kcal
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Fat: 50.01g | Prot: 77.66g | Carbs: 104.73g.
Breakfast: almonds, oatmeal. Lunch: cucumber, bread, mayonnaise, tuna. Dinner: bread, cheddar, mayonnaise, tuna. Snacks/Other: almonds, yogurt, almonds, mandarin orange. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ReveNoir's Weight History
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