Weigh In record (no journal entry) for 19 September 2016
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1849 kcal
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Fat: 84.74g | Prot: 69.91g | Carbs: 206.19g.
Breakfast: Banane, Roggenbrötchen, Deli Reform Die Leichte, Milbona Quark Magerstufe, Marmelade, Frischkäse, Gmyrek Grobe Braunschweiger Mettwurst. Lunch: Dr. Oetker Mousse A La Vanille, Aldi Kräuterquark, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Camembert, Gut & Günstig Fleischsalat, Aldi Kräuterquark, Ja! Frischkäse mit Kräutern, Aldi Eiweißbrot (35g), Deli Reform Die Leichte. Snacks/Other: Krüger Latte Macchiato, Banane. more...
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3556 kcal
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Exercise:
Endurance Sport - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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jasmin-02's Weight History
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