Weigh In record (no journal entry) for 19 September 2016
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1317 kcal
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Fat: 36.82g | Prot: 100.30g | Carbs: 141.01g.
Breakfast: AH Magere Franse Kwark, AH Basic Muesli, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Gerookte Kipfilet, Komkommer (met Schil), AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: Euro Shopper Kalkoenfilet, AH Tortilla Wraps Meergranen, AH Blokjes Goudse Jong 48+. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Body & Fit Rijstewafel, Pindakaas. more...
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Losing 0.5 kg a Week
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IrisHulzink's Weight History
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