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dietaonly
Journal
19 Sep 16
dietaonly's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
72 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
945 kcal
Fat: 28.50g | Prot: 73.85g | Carbs: 103.77g.
Breakfast:
Сырники Диетические.
Lunch:
Творог (Обезжиренный 1-2% Жира).
Dinner:
Суп с Фрикадельками.
Snacks/Other:
Тыквенный Суп, Творог (Обезжиренный 1-2% Жира), Мёд, Домик в деревне Кефир 3,2%, Яблоки.
more...
2075 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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dietaonly's Weight History
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