Weigh In record (no journal entry) for 19 September 2016
|
83.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1929 kcal
|
Fat: 74.49g | Prot: 96.93g | Carbs: 222.62g.
Breakfast: Bonne Maman Confiture Fraises, Baguette, Mandarine, Auchan Lait Écrémé. Lunch: Mandarine, Puget Huile d'olive Vierge Extra, Auchan Amandes Effilées, Haricots Verts, Truite Cuite au Four ou Grillée, Buitoni Pizza 4 Fromages. Dinner: Sucre, Pomme, Picard Mélange de Légumes Vapeur, Monoprix Beurre Doux, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Mandarine. more...
|
|
2841 kcal
|
Exercise:
Running - 8/mph - 20 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|