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Thankfully, even with a few days of not tracking what I ate carefully and not getting as much exercise I did not gain. Back on track now and will be sure to do cardio tonight.
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113.9 kg
Lost so far: 2.7 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2011:
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1946 kcal
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Fat: 78.12g | Prot: 137.62g | Carbs: 169.77g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), bell pepper, onions, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Organic Refried Black Beans, White Corn Tortillas. Lunch: olive oil, zucchini, chicken breast. Dinner: salsa, Burrito with Chicken, burrito, tortilla chips. Snacks/Other: fuji apple. more...
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3252 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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