Weigh In record (no journal entry) for 19 September 2016
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93 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1015 kcal
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Fat: 53.83g | Prot: 50.87g | Carbs: 87.22g.
Breakfast: Ülker Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya. Dinner: Bulgur Pilavı, Bamya. Snacks/Other: Kafkas Kestane Şekeri, Peyman Çiğ Badem. more...
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Gaining 0.4 kg a Week
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