Weigh In record (no journal entry) for 18 September 2016
|
103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
2646 kcal
|
Fat: 123.81g | Prot: 123.50g | Carbs: 239.62g.
Breakfast: Mimosa Manteiga com Sal, Pão Torrado, Dolce Gusto Cortado, Açúcar Granulado. Lunch: Terra Nostra Queijo Flamengo, Esparguete, Iglo Hamburger de Vaca, Banana, Melões Verdes, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Cerveja Normal, Pêssegos. Dinner: Ameixas, Terra Nostra Queijo Flamengo, Iglo Hamburger de Vaca, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco. Snacks/Other: Café com Leite de Gordura Reduzida, Mimosa Manteiga com Sal, Pão Branco Torrado, Açúcar Granulado, Dolce Gusto Cortado, Folhado Misto. more...
|
|
3221 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Mountain Biking - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jafmendes's Weight History
|