Weigh In record (no journal entry) for 18 September 2016
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2066 kcal
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Fat: 94.26g | Prot: 123.89g | Carbs: 173.54g.
Breakfast: Pão de Trigo Integral Torrado, Cem Porcento Sementes de Abóbora Naturais, Pingo Doce Leite de Soja Light, Salutem Linhaça Castanha, Cem Porcento Sementes de Girassol, Salutem Muesli Integral com Frutos Tropicais, Omelete. Lunch: Pêssegos, Arroz de Pato. Dinner: Royal Gelatina 10Kcal, Tomates, Pitéu Lulas Recheadas, Carapau Grelhado. Snacks/Other: Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pingo Doce Pão de Forma Branco com Côdea. more...
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Losing 1.1 kg a Week
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Greenthumbb's Weight History
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