Weigh In record (no journal entry) for 18 September 2016
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1973 kcal
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Fat: 78.18g | Prot: 82.28g | Carbs: 231.71g.
Breakfast: Auchan Lait Écrémé, Sucre, Baguette, Monoprix Beurre Doux, Mandarine. Lunch: Pêches, Bistro Vite Salade Surimi Crudités. Dinner: Mandarine, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Auchan Purée Cuisinée de Carottes, Auchan Printanière de Légumes, McDonald's Nuggets (6). Snacks/Other: Pêches. more...
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2500 kcal
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Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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