Weigh In record (no journal entry) for 17 September 2016
|
100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
349 kcal
|
Fat: 23.52g | Prot: 28.22g | Carbs: 9.98g.
Breakfast: Almonds, Cashew Nuts, Kirkland Signature Seasoned Rotisserie Chicken. more...
|
Gaining 2.1 kg a Week
|
|
Captain Awesome 604's Weight History
|