Weigh In record (no journal entry) for 17 September 2016
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102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2816 kcal
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Fat: 104.97g | Prot: 46.06g | Carbs: 220.63g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit. Lunch: Baklava, Niğde Gazozu Niğde Gazozu. Dinner: Viski. more...
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Losing 5.3 kg a Week
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bselazig's Weight History
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