Weigh In record (no journal entry) for 17 September 2016
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72 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1410 kcal
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Fat: 49.71g | Prot: 91.82g | Carbs: 150.88g.
Breakfast: Окей Сухофрукты, Сырники, Herbalife Протеиновый Коктейль Формула 1. Lunch: Путассу, Морской Окунь, Капустный Салат, Бутерброд, Мороженое. Dinner: Молоко, Черника, Herbalife Протеиновый Коктейль Формула 1. more...
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2258 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sheflera86's Weight History
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