Weigh In record (no journal entry) for 16 September 2016
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1729 kcal
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Fat: 59.41g | Prot: 144.31g | Carbs: 113.35g.
Breakfast: Queijo Branco, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem. Lunch: Peixe no Forno ou Grelhado, Peixe no Forno ou Grelhado, Alface de Folha Verde, Couve Manteiga Crua, Agrião, Tirolez Queijo tipo Cottage, Berinjela Cozida, Farelo de Aveia. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango. Snacks/Other: Queijo Branco, Cafezinho, Queijo Branco. more...
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2503 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 40 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Reading - 2 hours, Cooking - 2 hours. more...
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Losing 35 kg a Week
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rosaninhavencio's Weight History
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