Weigh In record (no journal entry) for 16 September 2016
|
74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1019 kcal
|
Fat: 37.02g | Prot: 44.68g | Carbs: 123.98g.
Breakfast: Hacendado Galletas Maria Integral, Consum Consum ICE TEA Te Verde. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen, Sardinas Asadas. Dinner: Preli Base Pizza Extra Fina, DIA Natillas Vainilla, ElPozo Jamón Cocido Extra. more...
|
|
2004 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shurmano's Weight History
|