Weigh In record (no journal entry) for 16 September 2016
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1269 kcal
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Fat: 42.00g | Prot: 73.19g | Carbs: 149.97g.
Breakfast: Granix Copos de Maiz, SanCor Yogs Light Bebible, Bimbo Pan Tipo Artesano, CasanCrem CasanCrem Light. Lunch: Zapallo, Lechuga de Hoja Verde, Huevo Cocido. Snacks/Other: Granix Copos de Maiz, Puglisi Caballa al Natural, Tomates, Nesquik Nesquik, La Serenísima Leche Entera, Bimbo Pan Tipo Artesano, Queso Feta, Bocatti Jamón Natural Cocido. more...
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1791 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nrgizado's Weight History
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