Weigh In record (no journal entry) for 16 September 2016
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91.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2312 kcal
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Fat: 60.22g | Prot: 96.30g | Carbs: 138.37g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tomaten, Möhren. Dinner: Ja! Delikatess Hähnchenbrust, Rührei, Roggen Knäckebrot, Philadelphia Balance Meerrettich, Beck's Bier (330ml), REWE Kräuterquark 2,4%, Ja! Edle Matjesfilets. more...
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2650 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hisroyaldudeness's Weight History
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