Weigh In record (no journal entry) for 16 September 2016
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1845 kcal
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Fat: 86.03g | Prot: 54.37g | Carbs: 227.38g.
Breakfast: Fraises, Rice Dream Rijstmelk, AH Blauwe Bessen, Framboises, Muesli (Fruits Secs et Noix). Lunch: Auchan Fromage de Chèvre Frais, Quiche Poireaux. Dinner: Raisins, Poulain Noir Extra, Lima Edamamé Beans Nature, Delisse Crème Dessert Chocolat, Senfas Pâté Végétal à la Provençale, Pain, Tapenade. more...
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1893 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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