Weigh In record (no journal entry) for 16 September 2016
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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851 kcal
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Fat: 21.02g | Prot: 30.09g | Carbs: 138.71g.
Breakfast: Gekookt Ei, Roosvicee Vruchtenmix, Nectarines, Magere Kwark. Lunch: Appel, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Volkoren Crackers. Snacks/Other: Lay's Super Chips Patatje Joppie, Klene Engelse Drop, Plus Extra Pure Chocolade, Koffie met Melk en Suiker. more...
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1791 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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