Weigh In record (no journal entry) for 16 September 2016
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1068 kcal
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Fat: 49.97g | Prot: 59.63g | Carbs: 95.75g.
Breakfast: Tahsildaroğlu İzmir Tulum, Kızarmış Yumurta. Lunch: Taze Fasulye. Dinner: Ayran, Lahmacun. Snacks/Other: Badem. more...
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Losing 0.2 kg a Week
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