Weigh In record (no journal entry) for 11 January 2016
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97 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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528 kcal
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Fat: 7.68g | Prot: 20.65g | Carbs: 101.24g.
Breakfast: Mandarina, Jugo de Naranja Recién Exprimido, Limón, Apio, Pepino, Manzana Golden. Lunch: Kiwi, Hacendado Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Café con Leche. more...
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Losing 2.3 kg a Week
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aliciaguardiila9's Weight History
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