Weigh In record (no journal entry) for 25 October 2015
|
93 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
997 kcal
|
Fat: 23.86g | Prot: 112.38g | Carbs: 82.20g.
Breakfast: Hacendado Jamon Cocido Extra, Hacendado Queso Fresco Desnatado 0%, Central Lechera Asturiana Leche Desnatada. Lunch: Clara de Huevo, Potaje, Consum Trucha Asalmonada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cebollas, Tomate Kumato, Hacendado Ensalada 4 Estaciones, Mercadona Pan Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciaguardiila9's Weight History
|