Weigh In record (no journal entry) for 15 September 2016
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1757 kcal
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Fat: 29.49g | Prot: 102.18g | Carbs: 285.18g.
Breakfast: Chimarrão, Body Action L-Glutamine. Lunch: Batata Doce Cozida, Espaguete de Trigo Integral (Cozido), Renata Macarrão Integral Fusilli, Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Nestlé Chocolate em Pó Dois Frades, Alface, Nestlé Leite Ninho Levinho, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Pão de Açúcar Pão Francês Integral. Snacks/Other: New Millen Sbelt Whey Perfect Woman, Bananas. more...
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2410 kcal
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Exercise:
Gym - 35 minutes, Lavar louça - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Caminhar - 2 hours and 20 minutes, Resting - 8 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Lilian Montiel Welloso's Weight History
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