Weigh In record (no journal entry) for 15 September 2016
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71 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1569 kcal
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Fat: 45.30g | Prot: 56.17g | Carbs: 243.34g.
Breakfast: Suco de Maracujá, Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Subway Tomate, Alface Americana, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Pepino (com Casca), Beterrabas, Cenouras, Copacol Linguiça de Frango Fina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Mel, Morangos, Maçã, Maçãs Fuji, Porto Alegre Manteiga com Sal, Extra Pão Sovado, Café, Nestlé Negresco, Coca-Cola Coca-Cola Mini. more...
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steady weight
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Cris Sahb's Weight History
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