agrahat's Journal, 15 Sep 16

Weigh In record (no journal entry) for 15 September 2016

59.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1675 kcal

Fat: 32.92g | Prot: 97.16g | Carbs: 265.22g. Lunch: Bulgur Pilavı, Et Haşlama. Dinner: Ciğer. Snacks/Other: Kuru Üzüm, Üzüm. more...

1850 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

agrahat's Weight History