Weigh In record (no journal entry) for 15 September 2016
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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503 kcal
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Fat: 11.79g | Prot: 53.29g | Carbs: 54.68g.
Breakfast: Cafezinho, Queijo Branco, Fred Pão de Forma sem Glúten Zero Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Cenouras, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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