Weigh In record (no journal entry) for 15 September 2016
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2890 kcal
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Fat: 145.13g | Prot: 244.58g | Carbs: 147.31g.
Breakfast: Cashew Nuts, Almonds, Nando's Whole Chicken. Lunch: President's Choice Loads of Cookies 'N' Cream Ice Cream, Profiterole, Costco Hot Italian Sausage, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: After Eight Singles, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Duck Meat (Roasted, Cooked), Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Island Farms 2% Cottage Cheese, ATP New Zealand Whey, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). more...
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Gaining 0.9 kg a Week
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Captain Awesome 604's Weight History
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