Weigh In record (no journal entry) for 02 January 2010
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81.9 kg
Lost so far: 36.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2010:
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1026 kcal
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Fat: 47.99g | Prot: 64.77g | Carbs: 92.03g.
Breakfast: honey, muenster cheese, egg whites, cream. Lunch: eas protein shake, coffee. Dinner: ritz crackers, Campbells select harvest chicken with egg noodles soup. Snacks/Other: tropicana orange juice 50% less sugar, eas protein shake, cashews. more...
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Losing 1.3 kg a Week
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