Weigh In record (no journal entry) for 15 September 2016
|
72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
756 kcal
|
Fat: 21.85g | Prot: 44.75g | Carbs: 89.32g.
Breakfast: Café, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Gerblé Crousti Muesli Fruits Rouges, Miel, Délisse Fromage Blanc 0%. Lunch: Café, Taillefine La Mousse au Fromage Blanc sur Fruits, Picard Pâtes, Poulet et Légumes à la Provençale. Snacks/Other: Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|