Weigh In record (no journal entry) for 15 September 2016
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1713 kcal
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Fat: 76.27g | Prot: 105.70g | Carbs: 162.36g.
Breakfast: Pekmez, Menemen, Lavaş, Şekersiz Çay, Çay (Demlenmiş). Lunch: Sığır Bifteği (Yağsız Yenerek), Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Sütaş Cacık, Salatalık (Kabuklu). Snacks/Other: Antep Fıstığı. more...
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steady weight
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bselazig's Weight History
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