Weigh In record (no journal entry) for 15 September 2016
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56.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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929 kcal
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Fat: 21.14g | Prot: 27.20g | Carbs: 157.94g.
Breakfast: Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Salami, Kerrygold Extra Ungesalzen, Mischbrot. Dinner: Bonduelle Gold Mais, Zucchini, Kohlrabi, Rote Tomaten, Karotten, Rote Paprika, Reis (Gekocht). more...
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1701 kcal
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Exercise:
Driving - 20 minutes, Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Susanne.L.'s Weight History
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