Weigh In record (no journal entry) for 15 September 2016
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1358 kcal
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Fat: 43.35g | Prot: 88.61g | Carbs: 159.85g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Lunch: AH Pitloze Witte Druiven, Honig Vermicellisoep, Magere Kwark. Dinner: Rund- en Varkensvlees Gehaktballen, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: De Ruijter Hagelslag, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Volkoren Brood. more...
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Gaining 5.6 kg a Week
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caatje11's Weight History
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