Weigh In record (no journal entry) for 15 September 2016
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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564 kcal
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Fat: 24.24g | Prot: 15.25g | Carbs: 70.81g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk), Rendang, Nasi Putih, Kerupuk Makanan Ringan, Tempe Goreng. Snacks/Other: Nabati Pow! Donat Cheese Flavour, Oishi Pillows, Pisang Goreng. more...
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1843 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Tuis sa'diyah's Weight History
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