Weigh In record (no journal entry) for 15 September 2016
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1841 kcal
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Fat: 88.52g | Prot: 86.90g | Carbs: 138.03g.
Breakfast: Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Danone Danone Activia Вишня, Valmiera Масло 82%, Latvijas Maiznieks Хлеб Тостовый Zeltene Tostermaize, dino, coffeeta, кофе. Lunch: Чай с Сахаром, Салат Овощной с Маслом, Картофельное Пюре, Жареная или Запеченная Курица. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 3.5 kg a Week
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