Weigh In record (no journal entry) for 15 September 2016
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1191 kcal
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Fat: 37.98g | Prot: 58.60g | Carbs: 154.43g.
Breakfast: Bananen, Kiwi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Ja! Haselnüsse Gemahlen, Tee, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saure Sahne 10% Fett, Gemüsebrühe, Champignons, Grüner Pfeffer, Zwiebeln, Putenbrust Fleisch, Pflanzenöl. Dinner: Lindenhof Reibekäse Leicht, Sanchon Roter Paprika, Gut & Günstig Tomatensoße, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Kaffee mit Milch, Wassermelone. more...
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2377 kcal
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Exercise:
Washing Car - 2 hours, Desk Work - 15 minutes, Ironing - 30 minutes, Driving - 4 hours and 5 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cooking - 30 minutes. more...
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Losing 1.0 kg a Week
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Kathleen0871's Weight History
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