shaviradap's Journal, 15 Sep 16

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halloo 46.... after this long, we meet again! :D

46 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1112 kcal

Fat: 45.34g | Prot: 53.00g | Carbs: 121.21g. Breakfast: Sari Roti Roti Tawar, Greenfields Hi-Calcium Low Fat Milk, Nasi Putih, Telur Dadar. Lunch: Rendang, Tahu Goreng, Telur Rebus, Mie Sedaap Rasa Soto. more...

1217 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Hebat

16 Sep 16 by member: nh444111


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shaviradap's Journal, 15 Sep 16

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