mec7790's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

97.1 kg Lost so far: 0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

920 kcal

Fat: 25.54g | Prot: 21.57g | Carbs: 112.86g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepperidge Farm Bordeaux Cookies, Yoplait Light Fat Free Yogurt - Key Lime Pie, Creamed Summer Squash, Betty Crocker Hamburger Helper - Lasagna, Olive Garden Garden-fresh Salad with Dressing. more...

2698 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support

Comments

Nice drop.

14 Sep 16 by member: Sarah1950

Good!

14 Sep 16 by member: warrenwinter


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mec7790's Journal, 14 Sep 16

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