Weigh In record (no journal entry) for 14 September 2016
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1174 kcal
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Fat: 23.70g | Prot: 137.45g | Carbs: 98.26g.
Breakfast: Queso Americano, FUD Virginia Jamon de Pavo, Bimbo Pan Integral, Pechuga de Pollo a la Plancha, Champiñones, San Juan Claras de Huevo. Lunch: Tortillas de Maíz, Bistec. Dinner: San Juan Claras de Huevo, Bimbo Pan Blanco (23g), Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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tayangas's Weight History
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