Weigh In record (no journal entry) for 14 September 2016
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68.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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3007 kcal
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Fat: 190.40g | Prot: 119.61g | Carbs: 217.37g.
Breakfast: Farinha de Amendoas, Cacau em Pó (Não Adocicado), Frimesa Nata, Piracanjuba Creme de Leite, Ovo, Manteiga (com Sal). Lunch: Frango Assado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Brigadeiro. more...
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Gaining 0.8 kg a Week
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