Weigh In record (no journal entry) for 14 September 2016
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1278 kcal
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Fat: 35.24g | Prot: 75.91g | Carbs: 169.42g.
Breakfast: Груши, Яблоко, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Свинина Тушеная, Куриная Грудка, Рис Вареный. Dinner: Савушкин Продукт Творог Мягкий 0%, Dr. Korner Хлебцы Клюквенные, Домик в деревне Молоко 3,5%, Груши, Зеленое Яблоко. more...
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2225 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Неутомимая's Weight History
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