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:)
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2950 kcal
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Fat: 88.01g | Prot: 149.05g | Carbs: 398.46g.
Breakfast: Svelty Yogurt, Jumbo Pan Hallulla, Huevo Revuelto, Quaker Avena Instantánea, Nescafé Tradición, Café Instantáneo, Plátano Maduro. Lunch: Dole Lechuga Escarola, Miraflores Arroz, Pechuga de Pollo. Dinner: Jumbo Pan Hallulla, Ghosh Atún Lomitos. Snacks/Other: Papas Fritas, Versluys Calzones Rotos, Pizza de Pepperoni (36 Cm, Masa Gruesa), Manzana, Plátano, Muscletech Premium Complete Proteín, Nescafé Tradición, Toddy Galletas con Chispas de Chocolate. more...
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2233 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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