Weigh In record (no journal entry) for 13 September 2016
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1719 kcal
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Fat: 74.13g | Prot: 59.10g | Carbs: 214.57g.
Breakfast: Малина, Киви. Lunch: Мёд, Фундук, Арахис, Миндаль. Dinner: Pepsi Pepsi, Ростик'c - KFC Твистер Оригинальный, Белый Замок Ряженка 2,5%. Snacks/Other: Кофе (из Растворимого Порошка), ВкусВилл Пельмени Китайские. more...
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1492 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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officialshmidt's Weight History
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